Importance of Self Reflection

I think it is very important to self reflect and take a break from society from time to time. Everyone gets caught up in their daily routines in society and never take time to self reflect. I admit that I am guilty of this. I often do not take time out of my day to self reflect and evaluate what I have been doing lately. Like today's society I am always in a hurry or rushing to do something. I need to take more time to reflect on what has been going on in my life. I think that by doing this I can be better prepared for the next day and I can try to improve on things that I may have not done well on the day previously. Using self reflection will allow you to take time and think about how to fix all the things going wrong in your life. Self reflection will also allow one to think about all the things that are going well in their life. You can evaluate you behaviors, good or bad, and try to find out what you can do to make your self a better person. Everyone needs a break from the stresses of their everyday life. If you do not eventually take a break from everything then all the stress will add up and make you feel even worse. This is why I think that everyone needs to take a break eventually. I believe that when you do self reflect and take a break from society and the stresses of everyday life you should do it without anything electronic. You can not truly escape with your T.V. on or with your cell phone constantly going off. If you are really going to self reflect and take a break then it needs to be done without the use of technology. I do not think it matters how long you take a break as long as you make a good effort to do so and it makes a difference to you. Everyone needs to self reflect from time to time.